Foods to increase your sexual performance

Throughout history, people were always concerned about fertility and sexual performance. The idea still holds true up to the present days, which is why there are many different sexual and sensual products being marketed today. But before testing any of those pills and devices, take time to try some very common foods to invigorate your sex life.  .

Avocado - This fruit contains vitamin B6 which helps to improve male hormone production. Avocado is also rich in potassium which aids in regulating the female thyroid gland.

Bananas - This fruit contains the enzyme “bromelain” which boosts male libido. Bananas are also essential sources of potassium and B vitamins which help in the production of sex hormone. These nutrients are also needed to increase the body’s total energy.

Chocolate - Chocolate contains a chemical that temporarily mimics the feeling of falling in love which is known as phenylethylamine. It also contains caffeine which contributes to feelings of well-being and happiness.

Figs - The amino acids in figs are very essential for increasing libido and boosting sexual stamina. Figs are also rich in nutrients that are essential for the overall functioning of the body. 

Garlic - Garlic contains high levels of allicin, a compound that can improve blood flow to the sexual organs. 

Oily Fish - Oily fish is a very rich source of Omega 3, which helps in the blood circulation around the body and to the genitals thus increasing libido. The selenium in oily fish is also good for sperm motility and mobility.

Oysters - Oysters are a rich source of zinc, aspartic acid and N-methyl-D-aspartate.  The combination of these nutrients helps increase the production of testosterone and free testosterone and estrogen rapidly.

Pumkin Seeds - Pumpkin seeds contain zinc and omega 3 which play a key role in sexual health. Zinc is important in the production of testosterone in men while it also boost sexual drive in women.

Wine - Without a doubt, wine has the ability to stimulate our senses and the actual drinking of wine in moderate amount is an erotic experience.
Other foods that help increase sexual performance include cherries, berries, prawns, ginger, celery, arugula, almonds, asparagus, basil, cardamom, chilies, maca, and herbs like ginseng, cnidium, ginkgo biloba.